Get treatment for your mental health needs.

Our Services

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Therapy

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Movement Therapy

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Teletherapy

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Individual Counseling

  • Providing counseling for teens ages 14-19 and adults across the adult lifespan.

  • -Anxious Overachievers

    -Perfectionism

    -Self-Criticism

    -Chronic Illness and Chronic Pain

    -Trauma

    -Depression

    -Anxiety & Stress

    -Existentialism

    -Meaning Making

    -Self-Esteem and Personal Growth

    -Relational Issues

  • -Somatic body-based therapy

    -Internal Family Systems (IFS)

    -Self-Compassion Therapy

    -Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

    - Acceptance and Commitment Therapy (ACT)

    -Solution Focused

    -Behavioral Therapy

    -Relational Therapy

Teletherapy

Virtual therapy provided utilizing HIPAA compliant software. Virtual Teletherapy accommodates for clients that cannot attend in person services or prefer the comfort of their own space.

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Movement & Outdoor Therapy

Sometimes our needs expand beyond the physical space of the office. We provide therapy rooted in movement including but not limited to: walking, dancing, and running to meet each client’s needs.

What is movement therapy?

Movement therapy is a range of mindful movement-based practices. We integrate movement and somatic therapies to improve the mind-body connection.

Questions before getting started? Get in touch.